It’s official: I am down 30 pounds overall. I haven’t done my measurements yet. I haven’t had that kind of success. Ever. It feels really good. And I’ve done it in such a way that I’ve really worked on retraining my brain to make healthier choices with my food, while also trying to be more […]
Category Archives: Health & Fitness
Week 9: For real this time
Week 9: Or not
I basically took this whole week off. From the food and the exercising. And life without headaches. Seriously, I’ve had one pretty much every day for the past 10 days. And I think technically it’s only been 2 or 3 different headaches. I started seeing a new doctor this week and presented her with a […]
Week 8: And the reason is you
I’m changing things up this week. Instead of writing about the specific successes and setbacks of the week, I wanted to write a little bit about my reason for doing this. The fitness plan, the nutrition plan, the writing… there’s a reason for it. Despite the technical goal of this program, I’m not doing this […]
Week 7: What does success really look like?
Week 6: Back in the saddle again
Week 5: So. Many. Excuses.
Last Sunday, I went to urgent care because I was reasonably certain I had a sinus infection. Last time that happened, I ignored it until it became walking pneumonia. Seemed like that would be less than intelligent to let that happen again. Excuse No. 1. The meal plan this week was really not my cup […]