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Health & Fitness

Week 7: What does success really look like?

For most people on a weight loss program, success is defined solely by the number on the scale. That’s how it used to be for me, too. But is that really fair to ourselves? I’m counting this past week as a success, even though I gained a little bit. Here’s why: This was the second […]

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Health & Fitness

Week 6: Back in the saddle again

I feel like you should all prepare for this trend. Week A: So great, yay! Week B: Not great, boo! Week C: Great again, yay! And so on and so forth. So here we are for a yay! week.

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Health & Fitness

Week 4: Hello, motivation

After a rocky Week 3, I made it up to myself and found my motivation again. And it paid off. I lost about 7.5lbs. I know that’s a lot for one week, but that’s not entirely abnormal for the beginning of a weight loss journey. So yay me!