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Health & Fitness

Week I don’t even know anymore

It’s official: I am down 30 pounds overall. I haven’t done my measurements yet. I haven’t had that kind of success. Ever. It feels really good. And I’ve done it in such a way that I’ve really worked on retraining my brain to make healthier choices with my food, while also trying to be more […]

Categories
Health & Fitness

Week 1: Ouch.

This week was the first week of pre-training. I opted not to get started on the nutrition program until the first week of the regular fitness program so that it would all line up. The result? I gained 1.8 pounds. But that’s ok. Not an excuse, but a dose of reality: My starting weight was […]