For most people on a weight loss program, success is defined solely by the number on the scale. That’s how it used to be for me, too. But is that really fair to ourselves? I’m counting this past week as a success, even though I gained a little bit. Here’s why: This was the second […]
After a rocky Week 3, I made it up to myself and found my motivation again. And it paid off. I lost about 7.5lbs. I know that’s a lot for one week, but that’s not entirely abnormal for the beginning of a weight loss journey. So yay me!
I think the 2 pounds I lost this week might have all been water weight. I kept going strong with week two and completed all five days of exercises. This week, Tuesday wasn’t a recovery day. It was challenge day. There is circuit that you do 24 reps of six different exercises and you time […]
This week was the first week of pre-training. I opted not to get started on the nutrition program until the first week of the regular fitness program so that it would all line up. The result? I gained 1.8 pounds. But that’s ok. Not an excuse, but a dose of reality: My starting weight was […]
Life has changed so drastically since the boys were born. Duh, right? Well, there’s a certain amount of change you expect. You can never really prepare for it if you’ve never had children. But you know your world is going to be turned upside down. And maybe spun all the way around a few times. […]